Group Offerings
Interpersonal Process
Tuesdays, 11am-12:30pm
An interpersonal process group is a therapeutic setting where individuals come together to explore their feelings, behaviors, and interactions with one another. In this group, participants share personal experiences and feedback, fostering a supportive environment for self-discovery and growth. The focus is on the dynamics of relationships within group, allowing members to gain insights into their patterns and improve their communication skills. Overall, serves as a valuable space for emotional support and development.
Mindfulness Practices
Mondays, 10-11am
Join our mindfulness group every Monday for an hour of exploration and relaxation. Each session features a variety of mindful activities and approaches, allowing you to discover what resonates with you. Attendance is flexible, so feel free to pop in and out as your schedule allows. Embrace the journey of mindfulness at your own pace!
Dungeons and Dragons
Adult Group:
Teen Group: Tuesdays 3:30pm-5pm
Join us on an exciting journey as we use Dungeons and Dragons as a creative tool to explore various situations through the characters we create together. Recent research highlights the benefits of tabletop role-playing games (TTRPGs) as effective tools for group therapy, promoting connection and understanding. In this setting, we will embrace 'Dungeons and Dragons lite' approach, where our therapist will guide us as the Dungeon Master, ensuring a supportive and engaging experience for. Let's embark on this adventure of self-discovery and collaboration!
Women's Support Group
Wednesdays, 2pm-3:30pm
Welcome to our women's support group, a safe haven love meets challenge. Here, we embrace the complexities of being a woman and the myriad of life’s obstacles we face together. With open and minds, share our struggles, offering both support and encouragement to one. Join us as we uplift each other, fostering resilience and empowerment in a nurturing environment.
Men's Support Group
Welcome to our Men's Support Group, a safe environment that promotes open discussions about mental health and emotions. In this space, we share our stories and collaborate to recognize and comprehend our feelings. Our goal is to challenge the societal beliefs that dictate men should face their challenges alone, creating a strong sense of community and support. Join us on this journey toward emotional awareness.
Postpartum Support Group
Welcome to our Postpartum Support Group, a space dedicated to exploring the significant changes that accompany motherhood. Here, you can openly discuss issues such as postpartum anxiety (PPA) and postpartum depression (PPD), along with the adjustments in intimacy and relationships that many new moms face. Connect with others on similar journeys, share your feelings, and gain valuable insights support. Together, we will celebrate the joys and address the challenges of motherhood, creating a nurturing community of understanding.
